Modern Exercise; Complete Body Engagement That Stimulates the ...

Modern Exercise; Complete Body Engagement That Stimulates the Soul

The world of exercise has changed over the years. Modern exercise and fitness gurus use complete and comprehensive systems. That is, they often fuse together two or more techniques to create a method that has no set beginning, middle or end. This makes it possible for anyone at any fitness level to participate and benefit from the program. These modern exercise programs can be tailored to meet the needs of each individual. This is a switch from exercise programs that stick to strict standardized movements that each participant is expected to follow. While there is group engagement and a sense of unity with modern programs, the challenge is always a personal one.

Although modern exercise methods promote physical fitness and help to increase muscle mass, these programs are less about developing muscles and more about self-development.

Modern fitness programs are especially appealing to individuals that are seeking ways to become more disciplined. However, it should be noted that modern exercise also has a focus on ensuring the workout promotes a sense of satisfaction and accomplishment. This results in uplifted spirits and feelings of rejuvenation.

Types of Exercise

The best exercise programs will be flexible and they will include various kinds of movements and practices. This will ensure a balanced fitness program. There are three basic types of exercise:

* Cardiovascular ? Exercises that raise your heart rate to target zone.

* Strength Training/Muscle Endurance ? These exercises increase your strength and endurance which reduces risks for injury and makes day-to-day activities easier.

* Flexibility ? Practicing flexibility exercises results in greater range of motion and more flexibility. Like endurance training, these exercises make day-to-day activities easier and lessen the chances of injury.

As mentioned, most modern fitness programs combine exercise techniques to create ?ultimate? programs that provide unique and maximum benefits. One such program is called Warrior?s Dance, developed by David Lader. This is a fusion of martial arts and dance.

The Fusion of Martial Arts and Dancing

Both martial arts and dancing are excellent forms of exercise that promote positive health benefits. Martial arts training is an ancient discipline known to promote physical health and mental strength. Although the techniques were first developed for self-defense they are now also recognized as techniques for character training, mind expansion, spiritual development, and health and fitness. Even though dancing is usually not thought of as ?exercise? it does in fact provide many of the same benefits that other forms of aerobic exercise do. Dancing is considered a weight-bearing exercise, which means it can improve muscle strength, bone density, as well as coordination and balance. Dancing promotes good mental health too. It can result in increased energy, reduced stress and an elevated mood. It?s easy to understand how the combination of martial arts and dancing can create a perfect fitness program.

Carter Bowling is a fitness enthusiast. He recently discovered the program called Warrior?s Dance, developed by David Lader. According to Bowling, this is a complete fitness program that is ideal for anyone at any age and any fitness level. Bowling recommends the program to anyone interested in fitness and self-development.

Source: http://www.redsoxthoughts.com/84/modern-exercise-complete-body-engagement-that-stimulates-the-soul

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